Chiropractor Rockville

Welcome to the Maryland Spine and Disc Center. Our chiropractic office is located at 3206 Tower Oaks Blvd., Suite 150, in Rockville, Maryland.

Dr. Mark Peller is committed to better health and wellness for each of his patients. Dr. Mark Peller’s dedication to your wellness objectives and overall health is further strengthened with his prior 17 years of excellent treatment of patients. These are what drive him to continue to deliver the friendliest and most professional service the chiropractic field has to offer in Maryland.

Patients seeking chiropractic treatment at the Maryland Spine and Disc Center can be assured that their health is in good hands, those of a veteran Doctor of Chiropractic who knows chiropractic inside and out and loves changing the world, one spine at a time!

Dr. Mark Peller and staff look forward to providing you and your family with the excellent service and chiropractic care that has allowed us to continue in our treatments for the past 17 years.

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  • Rockville Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Rockville explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for Rockville

    Posted on 12th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • Rockville Chiropractor shares ankle exercises for beginners.

    Posted on 5th Jan, 2011

    Body: Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength [...]

  • Chiropractor Rockville shares low back exercises for beginners.

    Posted on 22nd Oct, 2010

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor Rockville shares shoulder exercises for beginners.

    Posted on 14th Oct, 2010

    Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]