Nonsurgical Spinal Decompression entries

Chiropractor Rockville shares shoulder exercises for beginners.

Tweet Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing [...]

Chiropractor Rockville shares intermediate level abdominal exercise.

Tweet Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate [...]

When people move their necks and hear a cracking sound, did they just give themselves an adjustment?

Tweet No. A chiropractic adjustment is a specific force applied in a specific direction to a specific vertebra. It is impossible to adjust yourself. Some people will suddenly jerk their head to the right and left to produce a popping sound. This is dangerous and is a sign that something is locked up in the [...]

Who are the best candidates for nonsurgical spinal decompression?

Tweet Patients that will benefit most the from the DRX 9000 True Nonsurgical Spinal Decompression System™ may be those with: Pain due to herniated and bulging lumbar discs that is more than four weeks old; Recurrent pain from a failed back surgery that is more than six months old; Persistent pain from degenerated discs not [...]